Lifestyle

A leading cardiologist suggests your body issues a daily report card on its health, and one of the most important subjects is balance. A simple 10-second, one-legged stand is a …

Drifting off to sleep with a calming podcast or music is a common habit for many. However, a top dermatologist is issuing a stern warning: sleeping with your earbuds in …

A pervasive and potentially harmful health myth is that a well-balanced diet provides all the Vitamin D you need. A leading physician is debunking this myth once and for all, …

The statistics are staggering, but they also carry a powerful message of hope: up to 80 percent of premature deaths from cardiovascular disease are preventable. One of the key drivers …

Is your oversized water bottle your constant companion? It might be time for a breakup. A medical expert suggests that our reliance on these bottles can lead to mindless over-drinking …

There’s a powerful sense of nostalgia associated with a classic lattice-topped tart like this blackberry and bay crostata. It’s a dessert that evokes images of grandmothers’ kitchens, countryside picnics, and …

If you want to take a proactive step toward long-term health, a leading gastroenterologist with a Harvard background advises focusing on your liver. The expert has identified three specific types …

You might think that building a stronger heart is all about intense workouts and strict diets, but one of the most fundamental secrets to cardiovascular strength is found in your …

While many people start a diet with weight loss in mind, the true benefits of a sustainable eating plan go far beyond the number on the scale. This holistic approach …