A specialist in digestion and nutrition has shared a list of seven foods that help the liver by supporting key metabolic functions, such as regulating blood sugar and processing fats.
A top recommendation for this purpose is raspberries. The expert notes they are “rich in fiber and anthocyanins,” which are compounds known for their powerful metabolic benefits. Together, they “help regulate blood sugar levels and improve the body’s ability to process fats after meals.”
Another food that supports these functions is the combination of apples and cinnamon. Apples provide soluble pectin fiber, while cinnamon has compounds studied for their role in supporting insulin sensitivity and healthier lipid levels.
Beetroot is also highlighted for its metabolic role. It contains betaine, a specific nutrient that the doctor says “helps the liver process and move fat out of liver cells,” directly aiding in fat metabolism.
The list is rounded out with foods that provide foundational support. Cranberries are key for the gut-liver axis. Watermelon with lime and beetroot (with its nitrates) support blood flow. Pomegranates help calm inflammation, and strawberries with 70% dark chocolate support cardiometabolic health.